Posted in Anxiety Reducing Tips Nervous Adult Behind the Wheel Training

Anxiety Reducing Breathing Techniques

March 19, 2017 - 11:38 am

Deep breathing exercises can help you reduce overall anxiety. MDS suggesting practicing these techniques at home to de-stress before driving. If you feel the need to practice deep breathing and you are driving, we suggest finding a safe and well-lit place to park your vehicle first.

Just Breathe: Body Has A Built-In Stress Reliever – NPR
6 Breathing Exercises to Relax in 10 Minutes or Less – TIME
Breathing Techniques for Anxiety – Psychology Today

Safe driving,
-Midway Driving School
“Training designed for nervous adults”

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